Up Next in Mat Pilates

• 

  10:21

  10 min mat abs 01

  10 min mat abs 01

  10 minute no equipment mat pilates abs series to build core strenght.

• 

  11:51

  10 min bodyweight only back 01

  10 min bodyweight only back 01

  This quick, zero equipment workout will shred your back and leave you sore tomorrow.

• 

  27:34

  25 min mat obliques and outer thighs 01

  25 min mat obliques and outer thighs 01

  Carve out your obliques and burn out your outer thighs in this quick 25 minute mat style workout. No equipment is necessary!