20 min mat pilates flow 01
Mat Pilates
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19m
Enjoy this 20 minute zero equipment pilates flow. We want you to nurture your body in this series as you find the longest line in your body no matter what position you find yourself in. This series includes core, glutes, and a challenging upper body moment to finish.
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30 Min Full Body Burn No Equipment 01
30 minutes with no equipment needed. This class is structured to feel like you are on a reformer. Perfect to fit into a busier schedule.
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50 min. Mat Full Body Burn 01
This 50 minute No Equipment Full Body workout is designed for you to be able to do anywhere! Clear some space on your floor and get ready to work your entire body for 55 minutes. As always, feel free to level up with ankle weights!
