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10 min reformer arms 01
Reformer Pilates
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10m
This workout is short but not so sweet. Chisel your upper body with this reformer workout.
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30 min reformer abs & legs 01
Resistance Band is incorporated but can be modified without. Try this 30 minute workout for your core and legs. Class includes a a bilateral leg move, a core block and 2 unilateral legs per side. The band will add another layer of intensity and even a hint of upper body.
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30 min reformer full body burn 01
A quick but effective full body burn that will leave your muscles shaking.
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60 min reformer full body burn 02
This 60 minute Reformer Full Body Burn is modeled after our in studio classes and will challenge each muscle group to the point of muscle fatigue using a reformer.
