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20 min reformer abs and arms 01
Reformer Pilates
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22m
Touch a little bit of everything in your upper body as well as sculpt your core with this 20 min reformer workout.
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Sculpt & Stretch Reformer 02
Class includes ankle weights in parts of the series but can be performed without them! The first 30 minutes includes a full body sculpting routine with an emphasis on posture muscles and outer rotation in the glutes. The last 15 minutes is an active deep stretch to improve flexibility.
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60 min reformer full body 01
This 60 minute Reformer Full Body Burn is modeled after our in studio classes and will challenge each muscle group to the point of muscle fatigue using a reformer.
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15 Min Abs Reformer 01
This is a quick 15 minute workout a reformer to target the abdominal wall.
