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10 min mat abs and hamstrings 01

Mat Pilates with Equipment • 12m

Quick core and hamstring workout utilizing a pilates ball.

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  • 25 Min Mat Abs and Legs 01
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    25 Min Mat Abs and Legs 01

    25 Min Mat Abs and Legs 01

    Grab your pilates ball and dive deep into your abdominal wall as well as your hamstrings, glutes and outer thighs with this 25 minute series. This workout can be modified without the ball if needed.

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