Mat Pilates with Equipment
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25 min mat full body burn
Grab a ball and band (or modify without) as we dive into some stability work with this full body mat burn
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40 min mat full body burn 04
Ankle weights and a pilates ball are used for this mat flow, but you can always modify as needed. A full body burn that will get your heart rate up and put you in your flow state.
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35 min mat full body burn 01
Ankle weights, hand weights, and a pilates ball are utilized but you can modify without the equipment if needed. You will dive into core, glutes, hamstrings as well as some tricep and shoulder work. One of our favorite flows yet!
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15 min mat inner thighs 01
Who doesn't LOVE inner thighs? Here is 15 minutes to give them some appreciation. A pilates ball and ankle weights are used but not necessary if you do not have the equipment.
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12 min mat upper body 01
Grab a pair of lightweight dumbbells and touch on a little bit of everything for your upper body. Back, chest, triceps and biceps!
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45 min mat full body burn 02
This full body mat style workout includes a pilates ball and ankle weights. Class can be modified without the equipment. You will primarily focus on obtaining your balance through the utilization of your core in outer glutes and chest exercises.
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10 min mat abs & arms 01
Quick, but effective. All you need is a ball, band, and 10 minutes to fire up your upper body & abs
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10 min mat abs 04
Take 10 mins out of your day to ignite your core
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18 min mat arms & legs 01
All you need for this burn is a band (or two). Jump in and feel the heat working both upper and lower body
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8 min mat back 01
work into your deep back muscles with this 8 minute burn
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20 min mat abs & legs 01
All you need is a band and a ball to unlock this crazy burn. This workout can may also be modified with no equipment.
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40 min Mat Full Body Burn 03
This 40 minute mat series has an emphasis on spine fluctuation and balance. Enjoy! Ankle weights are used but are not needed.
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15 min mat biceps 01
Grab some hand weights and a mat for this bicep burner
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15 min mat abs and arms 01
Grab a pair of weights and jump into this 15 minute burner.
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25 min mat legs
One band and one Pilates ball will leave your legs screaming in the best way.
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10 min mat abs 03
This entire series includes a pilates ball but you can modify without. Give yourself 10 minutes to fire up your center.
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45 min mat full body burn 01
This full body burn will challenge every muscle in your body. The programming includes core, legs, obliques and back. Ankle weights and a pilates ball are utilized in this workout but can be modified without.
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10 min mat upper body 01
Utilizing a pilates ball you will work your biceps and shoulders. Afterwards you will finish with some triceps to round out a solid upper body workout.
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8 min mat upper body 02
Feel the heat with this 8 min burner
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15 min mat weighted arms 01
All it takes is 15 minutes to set your arms on fire
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20 min mat abs & inner thighs 01
You will need a pilates ball for this workout but can modify if needed. This flow targets your center and inner thighs!
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40 min mat full body burn 02
This 40 minute workout will get your heart rate going with its short burst of cardio in the beginning as well as ability to incorporate upper body into almost every exercise. We use a pair of 3lb hand weights, but you may modify with a weight of your choice or no weights at all.
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10 min mat banded burn 01
Grab your resistance band and get a quick but not so easy burn in this 10 min workout.
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40 min mat full body burn 01
You will sweat in this 40 minute full body mat series featuring a pilates ball and resistance band. Abs, Obliques, legs, and triceps will be drilled to make you sore tomorrow!
