35 min mat full body burn 01
Mat Pilates with Equipment
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34m
Ankle weights, hand weights, and a pilates ball are utilized but you can modify without the equipment if needed. You will dive into core, glutes, hamstrings as well as some tricep and shoulder work. One of our favorite flows yet!
Up Next in Mat Pilates with Equipment
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15 min mat inner thighs 01
Who doesn't LOVE inner thighs? Here is 15 minutes to give them some appreciation. A pilates ball and ankle weights are used but not necessary if you do not have the equipment.
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12 min mat upper body 01
Grab a pair of lightweight dumbbells and touch on a little bit of everything for your upper body. Back, chest, triceps and biceps!
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45 min mat full body burn 02
This full body mat style workout includes a pilates ball and ankle weights. Class can be modified without the equipment. You will primarily focus on obtaining your balance through the utilization of your core in outer glutes and chest exercises.
