Live stream preview
45 min mat full body burn 02
Mat Pilates with Equipment
•
44m
This full body mat style workout includes a pilates ball and ankle weights. Class can be modified without the equipment. You will primarily focus on obtaining your balance through the utilization of your core in outer glutes and chest exercises.
Up Next in Mat Pilates with Equipment
-
10 min mat abs & arms 01
Quick, but effective. All you need is a ball, band, and 10 minutes to fire up your upper body & abs
-
10 min mat abs 04
Take 10 mins out of your day to ignite your core
-
18 min mat arms & legs 01
All you need for this burn is a band (or two). Jump in and feel the heat working both upper and lower body
