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15 min mat inner thighs 01
Mat Pilates with Equipment
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14m
Who doesn't LOVE inner thighs? Here is 15 minutes to give them some appreciation. A pilates ball and ankle weights are used but not necessary if you do not have the equipment.
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45 min mat full body burn 02
This full body mat style workout includes a pilates ball and ankle weights. Class can be modified without the equipment. You will primarily focus on obtaining your balance through the utilization of your core in outer glutes and chest exercises.
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10 min mat abs & arms 01
Quick, but effective. All you need is a ball, band, and 10 minutes to fire up your upper body & abs
