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12 min mat upper body 01
Mat Pilates with Equipment
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12m
Grab a pair of lightweight dumbbells and touch on a little bit of everything for your upper body. Back, chest, triceps and biceps!
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10 min mat abs & arms 01
Quick, but effective. All you need is a ball, band, and 10 minutes to fire up your upper body & abs
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10 min mat abs 04
Take 10 mins out of your day to ignite your core
