Live stream preview
10 min mat abs 03
Mat Pilates with Equipment
•
12m
This entire series includes a pilates ball but you can modify without. Give yourself 10 minutes to fire up your center.
Up Next in Mat Pilates with Equipment
-
45 min mat full body burn 01
This full body burn will challenge every muscle in your body. The programming includes core, legs, obliques and back. Ankle weights and a pilates ball are utilized in this workout but can be modified without.
-
10 min mat upper body 01
Utilizing a pilates ball you will work your biceps and shoulders. Afterwards you will finish with some triceps to round out a solid upper body workout.
-
8 min mat upper body 02
Feel the heat with this 8 min burner
