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45 min mat full body burn 01
Mat Pilates with Equipment
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45m
This full body burn will challenge every muscle in your body. The programming includes core, legs, obliques and back. Ankle weights and a pilates ball are utilized in this workout but can be modified without.
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10 min mat upper body 01
Utilizing a pilates ball you will work your biceps and shoulders. Afterwards you will finish with some triceps to round out a solid upper body workout.
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8 min mat upper body 02
Feel the heat with this 8 min burner
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15 min mat weighted arms 01
All it takes is 15 minutes to set your arms on fire
