Up Next in Mat Pilates with Equipment

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  15:26

  15 min mat weighted arms 01

  15 min mat weighted arms 01

  All it takes is 15 minutes to set your arms on fire

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  19:46

  20 min mat abs & inner thighs 01

  20 min mat abs & inner thighs 01

  You will need a pilates ball for this workout but can modify if needed. This flow targets your center and inner thighs!

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  39:11

  40 min mat full body burn 02

  40 min mat full body burn 02

  This 40 minute workout will get your heart rate going with its short burst of cardio in the beginning as well as ability to incorporate upper body into almost every exercise. We use a pair of 3lb hand weights, but you may modify with a weight of your choice or no weights at all.