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20 min mat abs & inner thighs 01
Mat Pilates with Equipment
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19m
You will need a pilates ball for this workout but can modify if needed. This flow targets your center and inner thighs!
Up Next in Mat Pilates with Equipment
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40 min mat full body burn 02
This 40 minute workout will get your heart rate going with its short burst of cardio in the beginning as well as ability to incorporate upper body into almost every exercise. We use a pair of 3lb hand weights, but you may modify with a weight of your choice or no weights at all.
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10 min mat banded burn 01
Grab your resistance band and get a quick but not so easy burn in this 10 min workout.
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40 min mat full body burn 01
You will sweat in this 40 minute full body mat series featuring a pilates ball and resistance band. Abs, Obliques, legs, and triceps will be drilled to make you sore tomorrow!
