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40 min mat full body burn 01
Mat Pilates with Equipment
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40m
You will sweat in this 40 minute full body mat series featuring a pilates ball and resistance band. Abs, Obliques, legs, and triceps will be drilled to make you sore tomorrow!
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Work your whole body with an emphasis on the core in this 50 min mat pilates series. Ankle weights are encouraged but not necessary.
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10 min mat abs and hamstrings 01
Quick core and hamstring workout utilizing a pilates ball.
