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50 min mat full body burn 02
Mat Pilates with Equipment
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50m
Work your whole body with an emphasis on the core in this 50 min mat pilates series. Ankle weights are encouraged but not necessary.
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10 min mat abs and hamstrings 01
Quick core and hamstring workout utilizing a pilates ball.
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25 Min Mat Abs and Legs 01
Grab your pilates ball and dive deep into your abdominal wall as well as your hamstrings, glutes and outer thighs with this 25 minute series. This workout can be modified without the ball if needed.
