Up Next in Mat Pilates with Equipment

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  19:46

  20 min mat abs & inner thighs 01

  20 min mat abs & inner thighs 01

  You will need a pilates ball for this workout but can modify if needed. This flow targets your center and inner thighs!

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  39:11

  40 min mat full body burn 02

  40 min mat full body burn 02

  This 40 minute workout will get your heart rate going with its short burst of cardio in the beginning as well as ability to incorporate upper body into almost every exercise. We use a pair of 3lb hand weights, but you may modify with a weight of your choice or no weights at all.

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  09:58

  10 min mat banded burn 01

  10 min mat banded burn 01

  Grab your resistance band and get a quick but not so easy burn in this 10 min workout.