Up Next in Mat Pilates with Equipment

• 

  12:43

  10 min mat abs 03

  10 min mat abs 03

  This entire series includes a pilates ball but you can modify without. Give yourself 10 minutes to fire up your center.

• 

  45:20

  45 min mat full body burn 01

  45 min mat full body burn 01

  This full body burn will challenge every muscle in your body. The programming includes core, legs, obliques and back. Ankle weights and a pilates ball are utilized in this workout but can be modified without.

• 

  10:09

  10 min mat upper body 01

  10 min mat upper body 01

  Utilizing a pilates ball you will work your biceps and shoulders. Afterwards you will finish with some triceps to round out a solid upper body workout.