Up Next in Mat Pilates with Equipment

• 

  45:14

  40 min mat full body burn 04

  40 min mat full body burn 04

  Ankle weights and a pilates ball are used for this mat flow, but you can always modify as needed. A full body burn that will get your heart rate up and put you in your flow state.

• 

  34:07

  35 min mat full body burn 01

  35 min mat full body burn 01

  Ankle weights, hand weights, and a pilates ball are utilized but you can modify without the equipment if needed. You will dive into core, glutes, hamstrings as well as some tricep and shoulder work. One of our favorite flows yet!

• 

  14:33

  15 min mat inner thighs 01

  15 min mat inner thighs 01

  Who doesn't LOVE inner thighs? Here is 15 minutes to give them some appreciation. A pilates ball and ankle weights are used but not necessary if you do not have the equipment.