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40 min mat full body burn 04
Mat Pilates with Equipment
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45m
Ankle weights and a pilates ball are used for this mat flow, but you can always modify as needed. A full body burn that will get your heart rate up and put you in your flow state.
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35 min mat full body burn 01
Ankle weights, hand weights, and a pilates ball are utilized but you can modify without the equipment if needed. You will dive into core, glutes, hamstrings as well as some tricep and shoulder work. One of our favorite flows yet!
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15 min mat inner thighs 01
Who doesn't LOVE inner thighs? Here is 15 minutes to give them some appreciation. A pilates ball and ankle weights are used but not necessary if you do not have the equipment.
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12 min mat upper body 01
Grab a pair of lightweight dumbbells and touch on a little bit of everything for your upper body. Back, chest, triceps and biceps!
