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8 min mat back 01
Mat Pilates with Equipment
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7m 48s
work into your deep back muscles with this 8 minute burn
Up Next in Mat Pilates with Equipment
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20 min mat abs & legs 01
All you need is a band and a ball to unlock this crazy burn. This workout can may also be modified with no equipment.
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40 min Mat Full Body Burn 03
This 40 minute mat series has an emphasis on spine fluctuation and balance. Enjoy! Ankle weights are used but are not needed.
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15 min mat biceps 01
Grab some hand weights and a mat for this bicep burner
