Up Next in Reformer Pilates

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  23:44

  20 full body reformer 01

  20 full body reformer 01

  A quick workout with a nice slow burn that will hit every muscle group

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  10:19

  10 min reformer arms 01

  10 min reformer arms 01

  This workout is short but not so sweet. Chisel your upper body with this reformer workout.

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  32:47

  30 min reformer abs & legs 01

  30 min reformer abs & legs 01

  Resistance Band is incorporated but can be modified without. Try this 30 minute workout for your core and legs. Class includes a a bilateral leg move, a core block and 2 unilateral legs per side. The band will add another layer of intensity and even a hint of upper body.