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20 min reformer legs 01
Reformer Pilates
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20m
Drill your hamstrings and glutes in this 20 min leg series complete with bilateral and unilateral legs to make you shake.
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15 min reformer abs 02
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20 min reformer abs and arms 01
Touch a little bit of everything in your upper body as well as sculpt your core with this 20 min reformer workout.
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Sculpt & Stretch Reformer 02
Class includes ankle weights in parts of the series but can be performed without them! The first 30 minutes includes a full body sculpting routine with an emphasis on posture muscles and outer rotation in the glutes. The last 15 minutes is an active deep stretch to improve flexibility.
